Atherstone Nub News is sharing the key messages on coping with the coronavirus outbreak.

Our easy-to-read guide has been compiled from Government-approved sources.

HOW TO AVOID CATCHING OR SPREADING CORONAVIRUS

Do:

• Wash your hands with soap and water often – do this for at least 20 seconds;
• Always wash your hands when you get home or into work and before you prepare food and eat;
• Use hand sanitiser gel if soap and water are not available;
• Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze;
• Put used tissues in the bin immediately and wash your hands afterwards; and
• Try to avoid close contact with people who are unwell.

Don't:

• Touch your eyes, nose or mouth if your hands are not clean

Self-isolate if you have coronavirus symptoms

Stay at home for 7 days if you have either:

• A high temperature; or
• A new, continuous cough.

Do not go to a GP surgery, pharmacy or hospital. You do not need to contact 111 to tell them you're staying at home. Use the NHS 111 online coronavirus service if:

• You feel you cannot cope with your symptoms at home;
• your condition gets worse; or
• Your symptoms do not get better after 7 days.

Only call 111 if you cannot get help online.

Advice during self-isolation at home

If you have coronavirus symptoms you must remain in your home. Do:

• Separate yourself from other people in your home and keep the door closed;
• If you have to share a space, stay at least 2 metres (about 3 steps) away from other people and open a window;
• Sleep alone;
• Clean shared surfaces - such as in the bathroom and kitchen - every time you use them; and
• Double bag personal waste - such as tissues - in disposable rubbish bags and tie securely. Wait 72 hours before putting in the household waste collection bin.

Don't:

• Go to work, school, public areas, use public transport or taxis or go for a walk;
• Share your toothbrush, eating and drinking utensils, dishes, drinks, towels, washcloths or bed linen; and
• Invite or allow visitors into your home - use the phone or social media.

Treatment for coronavirus

• There is currently no specific treatment for coronavirus;
• Drink water to keep yourself hydrated and use over-the-counter medications to help with some of your symptoms; and
• If seven days after the onset of symptoms you feel better and no longer have a high temperature you can return to your normal routine.